The muscle tissue of the human body is very complex, and there are many muscle groups. Therefore, if we need to exercise muscles in different parts, we must choose different exercises. This way, we can exercise in a targeted manner and the exercise effect will be better. . There are many ways to exercise muscles, so how do you exercise your quadriceps?

Squat

Squat is the most basic exerciseLegmuscle action, and the quadriceps are a very important part of the muscles in our legs. Simple squatting movements are not difficult and can be completed at home. We start with our legs shoulder-width apart, and at this time we lift our back, chest and abdomen. When starting the movement, we try to make the body squat as deep as possible, and then let the body rise after reaching the limit. Each time you complete a set of 50 squats, you can do 2-3 sets.

Sitting leg raising action

This action is done while sitting on a stool. At first, we sit on the stool in a sitting position and keep our back straight. At this time, we bring our legs together and lift one of the legs up until the leg is straight and parallel to the ground. Then at this point we put down this leg and perform the same movement with the other leg. Each alternate movement is completed 20 times in a group, which can effectively stimulate our quadriceps muscles.

Silent Squat

Although this action is a static action, it has a very good effect on exercising the quadriceps muscles, and it can also achieve the effect of exercising the buttocks. At first, we stand close to the wall. At this time, we slowly lower our body downwards so that we can feel a 90-degree angle between the upper and lower legs, and after the lower legs are perpendicular to the ground, we can maintain this action for about 1 minute and then relax. It can effectively stimulate our leg and buttock muscles.

The above is an introduction to how to exercise the quadriceps muscles. The movements are relatively basic but the effect is very good. As long as we persist, we will find that our leg muscles become stronger. Firmer and better looking muscle lines.