Everyone knows that our muscles will also follow the body's tension steps. Sometimes muscle tension is very uncomfortable, and some people may even experience severe pain. In order to relieve excessive muscle tension, we need to learn to relax the muscles. For example, if thetrapeziusis tense, we should relax the trapezius muscle, so everyone knows that the trapezius muscle How to relax muscle tension? Today we will lead you to find out more about it!

Ear-touch shoulder yoga

If the trapezius muscle is very tight, it will be harmful to the body, but yoga can actually help the trapezius muscle relax. First of all, this action requires us to relax our whole body, then put our right ear towards the right shoulder, hunch the left shoulder and tilt the head to the left shoulder, until it goes back and down. Then raise your right hand and place it on the left hip bone, maintain even breathing, and let the left ear and left shoulder fit together.

Crocodile pose yoga

This action is to lie prone on the floor with your feet shoulder-width apart or hip-width apart, and place your forehead on the back of your crossed hands. It can relieve a certain amount of back pressure, but you need to take a deep breath and adjust and relax together.

​Cobra pose yoga

This method is to lie prone on the ground, raise your upper body upright, support your eyes with your hands and look forward, spread your fingers, and at the same time, your feet need to be as wide as your shoulders. Breathe evenly, push the floor hard, and slowly straighten your upper body. This is a very effective method.

Muscle relaxation is an essential step during exercise, because if we increase the intensity of exercise, the muscles will not be able to bear the amount of exercise. We must do it step by step and relax appropriately to get good results.