The biceps have always been men’s favorite muscle to show off, Qu Raising the biceps has always been one of the signature moves for men to express their confidence. How can we have this confidence to burst our sleeves with our arms.

We won’t talk about the cliché exercises for biceps brachii, mainly arm curls. Today we are going to take a look at the key points of biceps training. How to make your biceps more powerful?

1. Basic training

The more basic the training, the more it can develop your arms in an all-round way. The barbell curl is such an action that can make you The biceps look fuller and toned.

2. Free weights

Dumbbell curls are considered by most professional bodybuilders to be the best exercise for training biceps, and they will be done first in every training This action, because this action can stimulate the muscles more comprehensively and thoroughly, especially when the weight is heavier, it challenges the ultimate strength of the biceps. The most obvious effect is on increasing biceps circumference.

< strong>2. Diversified training

Training plans and training movements should be constantly changing.If you can only use one method unchanged, you can try changing it every other month, which will have a different impact on your fitness results.

4. Use grip straps

Even if your grip strength is already quite good, using a grip strap can help you grasp it tighter and hold it more firmly. , but also a means to protect yourself. The training effect will also be better.

5. Rest between groups

Adequate rest time should be given when exercising small muscle groups, because the energy of small muscle groups is easier to consume and requires a certain amount of time. Time to replenish itself.

6. Deceptive movements

When you are doing the second half of this movement, when you are close to failure, if you complete it with deceptive movements In the last few reps, you will reach deep failure; then you will find that you can go further. The effect is naturally more ideal.