We often say that if beginners cannot do some movements when they just practice some yoga postures, we can use yoga bricks to help us do it at this time. Using yoga bricks can reduce the pressure on the body and allow practitioners to better enjoy the process of practicing yoga. So how do you think you should use yoga blocks to practice yoga? Let’s go to the fitness equipment and take a look!

Yoga blocks for practicing yoga poses

1. Triangle Stretch Pose

If the flexibility of your side waist is not enough, you can place the yoga block behind your right foot, keep your legs one leg apart, open your right foot 90 degrees outward, and place your right arm downwards with your palm on the yoga block. Lift your left arm upward, keep your arms in a straight line, and look at your upper fingers.

2. Standing forward bend and stretch

If the forward bend is not soft enough, you can place the yoga block in front of the body, then slowly bend the hips downward, slowly bring the abdomen to the thighs, and then stand on tiptoes.

3. Riding style variation

Yoga bricks can also help stretch the legs. In a kneeling position, slowly straighten your right leg forward, place the yoga brick on the outside of your left thigh, slowly hold the yoga brick with both hands, and slowly lower your hips. Feel the stretch.

4. Crane Zen Variations

Place the yoga brick on the mat, shoulder width apart, place your hands on the brick, bend your knees, bring your knees together, exert your abdominal strength, lift your feet off the ground, arch your back, lower your head, and look at the ground .

5. Split-leg support

Still put the yoga block on the mat, spread your legs apart and straighten your knees. Place your left hand between the legs and your right hand on the outside of your right thigh. Press the yoga block with both hands at the same time. Use your abdomen to lift your legs. off the ground.

6. Elbow stand

Start from downward dog pose, put your front arms on the ground, exert force on the abdomen of your arms, lift your legs upwards, or bend your legs to find a comfortable position and find body balance.