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Strawberry cake
May 27, 2015January 6, 2020sarah semark

Alternate dumbbell curls ~ practice your unicorn arms

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Complete waist slimming exercise

Strawberry cake
May 27, 2015January 6, 2020sarah semark

[Chest chest pull-down with weight] Illustration of chest pull-down with weight

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Basic triceps exercise - supine flexion and extension

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Basic back exercise - one-handed dumbbell row

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Can you develop abdominal muscles by practicing core strength-

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Cable Curl - Illustration of high-hand and supine Cable Curl movements

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