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Strawberry cake
May 27, 2015January 6, 2020sarah semark

Basic calf exercise-riding calf raise

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Arnold dumbbell press exercise method

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May 27, 2015January 6, 2020sarah semark

6 push-ups to train chest muscles at home

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Convict Fitness - Introduction to the True Power Book - (Chapter 1, Part 1)

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Bulgarian Squat

Strawberry cake
May 27, 2015January 6, 2020sarah semark

7 ways to train your waist and abdomen for you to choose from

Strawberry cake
May 27, 2015January 6, 2020sarah semark

A few moves can help you get rid of stubborn belly fat

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Back Muscle Training Guide and Instructions

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Basic forearm exercise - behind-the-back wrist curls

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